I have been taking yoga classes once a week for 3 years. It definitely has not made me super flexible but thats really is not the point. I take the class so that I can cool down after a busy day/week. I like how I always feel better walking out of the small rec. room. I also love being able to stand up straight after carrying around books all day. After all that yoga is the perfect way to cool down. I would recommend it to anyone because classes are pretty cheap if you go through rec. departments or gyms. A lot of people have some pretty strange feelings about yoga but it is actually really fun.
p.s. that "oammmm" pose is called GYAN MUDRA call it correctly!!!
No comments:
Post a Comment